hook grip and lifting strap demonstration



Your thumb can be in entrance or guiding the bar. For the most section it is really not likely to make a difference exactly where it is positioned. I ordinarily test to hook grip in excess of the strap just for the sake of regularity. They wrap the exact same way for pull ups. I test to exhibit it in the online video, but just to reiterate the place notice that on the sliding straps the tail operates down the pinky. If it is really on backwards it’ll operate down your thumb rather.


Post time: Oct-25-2016