Iyengar Yoga Restorative Course Recap, Nov-29-2012 Thursday.
Trainer: Carrie Owerko.
Videos are hi-lit of the restorative asana we did. Each and every asana should really be stayed three-five minutes length. this video is cooking present version. Edited to in good shape Youtube’s environment.
one: Supta Baddha Konasana
2: Virasana in front of chair. base of shoulder blade hooked on chair seat. One particular block beneath pelvis. One particular block beneath head. Hook the hand ( thumbs) on the chair frame top rated, elbow huge. immediately after number of breaths threat arms into the chair back frame elbow straight. Elevate the pelvis far too. appear out the pose do Uttanasana with arms interlaced behind back.
three. Supta Virasana : belt on center thigh, back supported with bolster. One particular block on decreased back rips place. A different block for head. Forehead ought to be a little bit larger than chin. Arms rested on trifold blanket on each and every aspect. Come out pose with Uttanasana
4: Supta Virasana back supported on a bolster and folded blanket. Insert a foam block all way in among your legs and belt center thigh. Lengthen arms straight first then hook the elbows. appear out the pose do Adho Mukha Svanasana or Adho Mukha Virasana.
five: Chair backbend one: fold mat one/8 and place it on the chair back. Transfer the chair about three ft away from the wall. Position Heels on the chair front legs and toes on the ground. Sit all way back on the chair and hook the arms on the chair frame to open up the chest. Then elevate up pelvis and lengthen arms back touch the wall. Coil higher back much more and walk arms down on the wall much more. repeat 2-three periods
six Chair backbend 2: same set up previously mentioned and transfer the closer to the wall. Come into the pose palms collectively pinky aspect on the wall and forearms on the wall. Coil higher back much more by pulling arms and forearms much more away from the ground.
7. Chair twist.
8. Chair Supported Halasana. Bolster should really go all techniques to the top rated thigh
Post time: Nov-10-2016