Losing The Hook Grip

Mentor Josh Everett talks with a team of athletes about shedding or maintaining the hook grip in the snatch and the clear. For a lot more details and approaching dates for the CrossFit Weightlifting Coach Courses: https://education.crossfit.com/weightlifting

CrossFit® – Forging Elite Fitness® (http://crossfit.com)

The CrossFit Games® – The Sport of Fitness™
The Fittest On Earth™

Post time: Nov-04-2016